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s l o w  d o w n

Click the red button to hear my thoughts on slowing down. Then pop back to the email & take some time to reflect and take action. Let me know how it goes! 

T O D A Y'S R E F E C T I O N

inhale // exhale ❤️ slow down. Friday reminders.
 

What ARE you rushing for? That's an important question to ask yourself for many reasons.


Here's what I'm learning:


1. Things take time. I often rush when I'm anxious about the future; not focusing on the present.
2. Rushing is a direct response to linear, capitalist views of time. Everything doesn't have to happen one thing/step after the other.
3. There is a difference between rushing towards a goal and following a steady stream of energy. I choose to let my energy lead the way.
4. It’s okay to PAUSE and come back. When I allow this to happen, the end result is often amazing!

Today’s meditation included me forgiving myself, feeling all the feels and intentionally napping to close out the week! 

T O D A Y'S  A C T I O N

Today, slow down and try breathing in and exhaling...


- gratitude
- joy
- softness
- strength
- peace

- authenticity 

Then do 10, ten-second breathing exercises while you pause + center & feel flow.

S U G G E S T E D  B L E N D

Kinfolk

Kinfolk

$18.00Price

T H O U G H T S ?

Slow Down. Text me (833-406-1344) or reply to this EMAIL a few things that you noticed today while pausing.

You can also tell me how today went for you by sharing on social media using the hashtag #PausedChallenge

REMEMBER TO PAUSE - YOU DESERVE.

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No statement regarding the health benefits associated with tea drinking has been evaluated by the Food and Drug Administration.


Adjourn's products are not intended to diagnose, treat, cure or prevent any disease.  Please drink responsibly.

© 2018 by Adjourn Teahouse, LLC

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