s l o w d o w n
Click the red button to hear my thoughts on slowing down. Then pop back to the email & take some time to reflect and take action. Let me know how it goes!
T O D A Y'S R E F E C T I O N
inhale // exhale ❤️ slow down. Friday reminders.
What ARE you rushing for? That's an important question to ask yourself for many reasons.
Here's what I'm learning:
1. Things take time. I often rush when I'm anxious about the future; not focusing on the present.
2. Rushing is a direct response to linear, capitalist views of time. Everything doesn't have to happen one thing/step after the other.
3. There is a difference between rushing towards a goal and following a steady stream of energy. I choose to let my energy lead the way.
4. It’s okay to PAUSE and come back. When I allow this to happen, the end result is often amazing!
Today’s meditation included me forgiving myself, feeling all the feels and intentionally napping to close out the week!
T O D A Y'S A C T I O N
Today, slow down and try breathing in and exhaling...
- gratitude
- joy
- softness
- strength
- peace
- authenticity
Then do 10, ten-second breathing exercises while you pause + center & feel flow.
S U G G E S T E D B L E N D
T H O U G H T S ?
Slow Down. Text me (833-406-1344) or reply to this EMAIL a few things that you noticed today while pausing.
You can also tell me how today went for you by sharing on social media using the hashtag #PausedChallenge