s l o w  d o w n

Click the red button to hear my thoughts on slowing down. Then pop back to the email & take some time to reflect and take action. Let me know how it goes! 

T O D A Y'S R E F E C T I O N

inhale // exhale ❤️ slow down. Friday reminders.
 

What ARE you rushing for? That's an important question to ask yourself for many reasons.

Here's what I'm learning:

1. Things take time. I often rush when I'm anxious about the future; not focusing on the present.
2. Rushing is a direct response to linear, capitalist views of time. Everything doesn't have to happen one thing/step after the other.
3. There is a difference between rushing towards a goal and following a steady stream of energy. I choose to let my energy lead the way.
4. It’s okay to PAUSE and come back. When I allow this to happen, the end result is often amazing!

Today’s meditation included me forgiving myself, feeling all the feels and intentionally napping to close out the week! 

T O D A Y'S  A C T I O N

Today, slow down and try breathing in and exhaling...

- gratitude
- joy
- softness
- strength
- peace

- authenticity 

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Then do 10, ten-second breathing exercises while you pause + center & feel flow.

S U G G E S T E D  B L E N D

T H O U G H T S ?

Slow Down. Text me (833-406-1344) or reply to this EMAIL a few things that you noticed today while pausing.

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You can also tell me how today went for you by sharing on social media using the hashtag #PausedChallenge

REMEMBER TO PAUSE - YOU DESERVE.