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p a u s e

Click the red button to hear my thoughts on pausing. Then pop back to the email & take some time to reflect and take action. Let me know how it goes! 

T O D A Y'S R E F E C T I O N

p a u s e.

 

I've learned this as a part of my own journey. Eventually, my body will shut down if I'm not creating pause intentionally. I'll get a cold, a migraine, aches, pains, mood swings... My body knows when I'm not caring for myself. Which is why I'm so grateful we're pausing together as a collective.

My daily practice today will include reading, rest, meditating and dreaming...even if i can only allow a few minutes of each.

Each time I practice any of the above, I try to truly allow myself to sink in and drift a bit. I love the brevity of floating in my mind and bringing myself back. I love letting it take me away...pause.

T O D A Y'S  A C T I O N

Spend a few mins in meditation + wandering through gratitude while you pause.


Allow yourself to wander through feelings + gratitude. Today, allow yourself to read, meditate,

rest, dream & float a bit without limitation.

 

It doesn’t cost anything to let your mind play.
 

S U G G E S T E D  B L E N D

LoveFreeze

LoveFreeze

$18.00Price

T H O U G H T S ?

Pause. Text me (833-406-1344) or reply to this EMAIL a few things that you noticed today while pausing.

You can also tell me how today went for you by sharing on social media using the hashtag #PausedChallenge

S E E  Y O U  T O M O R R O W.

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No statement regarding the health benefits associated with tea drinking has been evaluated by the Food and Drug Administration.


Adjourn's products are not intended to diagnose, treat, cure or prevent any disease.  Please drink responsibly.

© 2018 by Adjourn Teahouse, LLC

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