p a u s e
Click the red button to hear my thoughts on pausing. Then pop back to the email & take some time to reflect and take action. Let me know how it goes!
T O D A Y'S R E F E C T I O N
p a u s e.
I've learned this as a part of my own journey. Eventually, my body will shut down if I'm not creating pause intentionally. I'll get a cold, a migraine, aches, pains, mood swings... My body knows when I'm not caring for myself. Which is why I'm so grateful we're pausing together as a collective.
My daily practice today will include reading, rest, meditating and dreaming...even if i can only allow a few minutes of each.
Each time I practice any of the above, I try to truly allow myself to sink in and drift a bit. I love the brevity of floating in my mind and bringing myself back. I love letting it take me away...pause.
T O D A Y'S A C T I O N
Spend a few mins in meditation + wandering through gratitude while you pause.
Allow yourself to wander through feelings + gratitude. Today, allow yourself to read, meditate,
rest, dream & float a bit without limitation.
It doesn’t cost anything to let your mind play.
S U G G E S T E D B L E N D
T H O U G H T S ?
Pause. Text me (833-406-1344) or reply to this EMAIL a few things that you noticed today while pausing.
You can also tell me how today went for you by sharing on social media using the hashtag #PausedChallenge