a d j o u r n  

Click the red button to hear my thoughts on adjourning. Then pop back to the email & take some time to reflect and take action. Let me know how it goes! 

T O D A Y'S R E F E C T I O N

Today’s only goal. 🖤 I sipped the most amazing cup of tea this morning. And, here are my intentions... Today, I will find space to truly Adjourn - pausing intentionally to welcome breath and stillness....Today, I will find + center peace and love. It exists around and through me.

 

Shit, I AM PEACE!


Today, I welcome the freedom and feel of flow + energy. I am worthy. And this comes from my belief in collective care; the belief that your squad and the care you nurture together matters. While self-care is important, I have found so much love and such a reprieve from having tea with my sister-friends, hiking with my ace, spending the night and staying up listening to music, crying over FaceTime with my sister. That fellowship is irreplaceable. Our collective care keeps me. #adjournwithme

T O D A Y'S  A C T I O N

Feel in the blank ______ + a d j o u r n

How are you ADJOURNING today? How will you *pause* the noise around you for a moment to rest & nourish yourself?

That's your action for today - pause and adjourn. Spend 10 minutes today of uninterrupted YOU time.

Here are some ideas:

- Netflix + Adjourn
- dance + Adjourn (caution...hot tea)
- chat with your bff + Adjourn
- cuddle + Adjourn
- read + Adjourn
- shop + Adjourn
- brunch + Adjourn

For me, I basically, made a bomb cup of Adjourn tea + recorded this video + danced!

S U G G E S T E D  B L E N D

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T H O U G H T S ?

Happy adjourning. Text me (833-406-1344) or reply to this EMAIL a few things that you noticed today while pausing.

You can also tell me how today went for you by sharing on social media using the hashtag #PausedChallenge

S E E  Y O U  T O M O R R O W.

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No statement regarding the health benefits associated with tea drinking has been evaluated by the Food and Drug Administration.


Adjourn's products are not intended to diagnose, treat, cure or prevent any disease.  Please drink responsibly.

© 2018 by Adjourn Teahouse, LLC

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